Ingredients:
1 broccoli head
1 cauliflower head
3 eggs (small)
1 cup shredded cheddar cheese
1 cup italian bread crumbs (or regular would do)
olive oil
salt and pepper
Just mix everything up and make them into patties and bake for about 30-40 mins. I used my regular sized muffin molds because I suck at making things ... round. I had three of these and I was full! And it takes forever for me to feel even remotely full. If you're on a keto diet you can use corn meal or almond meal instead of bread crumbs. The original recipe only used broccoli and no cauliflower. I saw a lot of recipes using mozzarella and ham, too. If you find it a bit dry you can use cream cheese spread as dip. I tried that and loved it.
What my broccoli bites looked like :-) |
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